One of our engineers decided to start training for a local marathon. She was already running some, and a few of us at work decided to start going out once a week for a run just to support each other and have some company. What started as one person’s athletic goal has blossomed in so many ways.
Fast forward to March 2012
For three of us, today will be our final training run before this Saturday’s Andrew Jackson Marathon in Jackson, TN. I always said that I wasn’t interested in running a marathon, but after working and running with these amazing people, I just couldn’t resist joining them for the 4 month long training period. It’s been a lot of fun, I’ve learned a lot about healthy eating choices, and we’ve definitely become better friends in that time as well.
We’ve estimated that the group as a whole has covered over 2,000 miles just in the past 8 months! A sizable portion of that falls on us training for the upcoming marathon, but the rest is spread among half a dozen others who join us for a few miles whenever schedules allow. The average runner burns 100 calories per mile, so that pushes the group total calories burned to 200,000! In order for a person to drop a pound, they’d need to cut approximately 3,500 calories from their diet over time. Using those numbers, the group has burned enough calories to shed just over 57 pounds. Continue reading