I keep a running log. I’m not great about it, but I can still give you a fairly approximate average of my monthly mileage, and I can even remember some of the more memorable workouts (like the one on New Year’s Eve in 2006 when I ran 7 miles in twenty degree weather while my family prepared for a party). Anyway, that running log helps me in multiple ways, and I think you should have one, too. Even if you’re not a runner, it helps to chart your progress and make note of milestones. What if you used a log at work to keep up with your accomplishments?
Victories
Did you finish a big project at work recently? Write it down and try to capture some of the specifics (dollars saved, process time cut, etc.). You might also want to put that on your resume. Next time you need it for a job search, it will be updated and full of your latest accomplishments.
Trends
Seeing an ongoing issue in your weekly work life? Make a note of that recurring event. You might not have an answer now, but seeing the problem from a different angle later on might give you some valuable insight.
Beware
Some runners can predict injuries/illness before it ever happens. A heavy workout regimen can take its toll in the long run, and work is the same way. If you’re consistently handling tough tasks and seeing signs of too much stress, then you might want to cut back a bit. Sometimes stepping back from the painting will reveal flaws you were missing.
Keeping track of your progress for the long-term should reveal a steady upward trend. There will be ups, downs, and lateral moves, but the overall goal should be to move up. And five years down the road when you look back and see the first policy you drafted or the first hire you recruited, you will have an immense sense of accomplishment. I guarantee it.




